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How to Stop Self-Judgment

By Tina Olivero

We all judge ourselves. This is our ego at work. We can dis-empower our self-judgements by simply recognizing our energy being sucked out of us... as our thoughts permeate our beautiful bodies. Our bodies are a gift designed to communicate with us physically. Our bodies will tell us when we are judgmental of ourselves.

Even when someone else judges us, it's not their words that may harm us but rather it's our ego creating an illusive truth from another's opinion.

To recognize a loss of power, try this: Stand up straight... lean forward... feel yourself FIGHT to move back to your center. Now stand straight... lean backward... feel yourself FIGHT to move back to your center.

This is your power at work... you naturally move to your center. You are bringing yourself home.

When you have a dis-empowering thought, simply notice... "Heh... there is something tugging at me. I'm off balance."

It really doesn't matter what it is that took your power. You don't have to figure it out. You don't have to fix it. You don't have to do anything with it. Simply move back to your natural state... your self... your center. You will know you are home because it feels neutral... there is nothing pulling at you. You are free. To do this choose one of the following:

A loving thought

An accepting thought

A forgiving thought

Or you may just observe and laugh at your crazy egoic mind

Either way... you will move to your center... to yourself... and you will be free.

If you find yourself with an illness, your body is no longer talking but rather "screaming" about being off balance. Ask yourself: "What am I continuously thinking about myself that is creating this?"

This thought form will be one that plays out in your mind over and over again... to the point where you have actually made yourself sick. Distinguish the repetitive thought, return to your center, and restore your power with one of the conscious alternatives listed above.

Look forward to Healing.

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To have Tina assist in your company, team, or organization - becoming on purpose and fully inspired by your mission and goals - please contact her directly: Transformational Training Studio, 1062 Topsail Road, Mt. Pearl, Newfoundland, Canada. Tel: 709 747-7702 or Email.

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