|
Gwen’s Healing Garden |
The #1 Web Site
Gardening For The Soil
Gardening For The Soul
Articles For The Soil | Articles For The Soul | Herbs, Uses & Recipes | Plants, Food Colours & Recipes | Quotes | Newsletter
Did You Know | Environmentally Friendly Gardening Products | Non-toxic Cleaning Products | Indoor Gardening With Foliage Plants
Hints & Tips
| Recipes | Ask Gwen | Books | E-books | Free Articles For E-zines And Web Sites | Biography
Contact Us | Links | Link To Us
Subscribe to the FREE monthly
GHG Newsletter and receive free the E-book A Book Of Quotes: Subscribe here
|
|
Learning To Say ‘No’ - Wise
Woman By Pearl Cleage You've done
it. We all have. Gone to a church banquet that you knew
would bore you to tears. Smiled and
agreed to do your girl a favor that completely inconvenienced you. Let him skip the condom "just this
once." You've said yes to things you wanted to say, needed to say,
should have said no to. For many
sisters, "not being able to say no is our secret weakness, our
continuous challenge, our final frontier," says Pearl Cleage, Atlanta
novelist, poet and playwright. Here
she offers some advice on learning to say no. I am a recovering yes-woman. It is probably not an exaggeration to say
that years of my life have been spent doing things that would never have
occurred to me if I'd been left to my own devices. That happens a lot when you can't say no. We don't consciously think that each time
we say yes when we mean no we're placing another brick in the wall we erect
between who we are and who we're pretending to be. But that's exactly what we do, until finally the transformation
is complete and our own thoughts are as closed to us as the doors of a locked
temple with all the mysteries hidden away inside. I
didn't always understand this, but I remember the night it became clear to
me. I was 27 years old, and it was a
Wednesday evening like any other during that hectic period when I was
starting a family, starting a career and starting to feel pulled in too many
directions by too many people. I was distracted and irritable when I pulled
into the grocery-store parking lot in my cream-colored, recently waxed
Volvo. It was already starting to get
dark outside and I was still wearing the brown silk dress and uncomfortable
heels I had dashed out of the house in at six o'clock that morning, already
late for a breakfast meeting. My boss
was the first Black mayor of Atlanta and his schedule--and his staff's--was
grueling. My daughter, not quite 2,
was still with the babysitter, and my husband, a rising star on the local
political scene, was still at his office, not yet expecting dinner, but
certainly assuming that when he finally did drag himself home at eight
o'clock or so, there would be food on the table, a recently bathed baby to
toss in the air before bedtime and a smiling wife who made all this happen. This
was not the career path I had in mind, but I had been so busy writing
speeches and press releases for the mayor that my own writing projects sat
untouched, and the voice inside my head that only wanted to write love poems
was regularly being drowned out by the need to craft remarks in praise of a
new sewage-treatment plant or the peaceful settlement of a union
dispute. I loved being a part of
history, but was this the work I wanted to do? That question opened the floodgates to so many
more. Why was I so unhappy? Why wasn't I writing? Why was I working 12 hours a day? Why was I buying the ingredients to make
pasta from scratch when I didn't even like to cook? Why was I wearing high-heeled shoes that hurt my feet? How did I get here? The
produce aisle at the grocery store is no place to realize that you're living somebody else's life, but I couldn't stop thinking
about it. I got so distracted that I
bumped my grocery cart into a pile of potatoes and started a small
landslide. I just stood there,
potatoes bouncing around my feet, and realized that the answer to my
questions was as simple as it was profound: I was here because I didn't know
how to say no. I didn't know how to
distinguish between who I was and who the people around me wanted me to
be. I was allowing other people's
ideas about how I should spend my time to shape and control every aspect of
my life, from where I worked to how I spent my money and how I dressed. I looked down at my beautiful dress and my
perfectly polished shoes, and I felt so miserable that I burst into tears
right there among the vegetables. Walking
quickly across the parking lot, I realized that I was too upset to drive
home. I made myself close my eyes and take a few deep breaths. I had identified a problem. The question now was, what was I going to
do about it? I needed a plan. I reached into my purse, found an old copy
of the mayor's schedule, turned it over, and started writing. Sitting there in the dark with the
dashboard lights to guide my scribbling hand, I realized there was only one
way to stop saying yes when I meant no, and that was to understand that I
wasn't just giving up an hour or two here, or a Saturday afternoon there, but
the precious, irreplaceable moments of my life. And I decided to stop doing it. That
night I came up with six questions that I hoped would help me reclaim my
life. I call them The Big Six, and I
offer them here for one simple reason: They work. Next time someone asks you a question that requires a yes or no
answer, ask yourself the following: 1.
What am I being asked to do? 2.
Who is making the request? 3.
Who will benefit from this activity? 4. What do I want to do? 5.
What will happen if I say no? 6.
What will happen if I say yes? When
I started using The Big Six consistently, I was surprised to find that the
hardest one for me was always #4: What do I want to do? It had been so long since I had asked
myself that question that it took me a while to figure it out. Once I did, I was amazed and exhilarated
by the new possibilities that opened up.
My writing and my life began to reflect a new energy and a new sense
of purpose. Saying no got easier
because I had so many things I really wanted to say yes to. Six months after weeping among the
potatoes, I quit my job as the mayor's press secretary and started work on a
play that would be my passport into the life I had only imagined--the life of
a full-time writer and free woman. Over
the years The Big Six have changed very little, and although I'm a lot more
conscious now than I used to be, I still use them when I find myself in
situations like family gatherings, or book tours, or passionate discussions
with my husband, times when I might be tempted to give away a chunk of my
life before I even realize I'm doing it. Learning to say no is a process that can take a
lifetime. The good news is that it
gets easier the more you practice. I
can testify to that. My more
spiritually advanced friends tell me that it is even possible to arrive at a
place where saying what you mean becomes second nature. I'm not there yet, but I'm working on it ________________________________________________________________________ Copyright ©2004 Essence
Communications, Inc. Pearl Cleage has been a full-time writer ever since she left the mayor's office in 1977 and has never looked back. She is a Contributing Writer to ESSENCE Magazine, and in 1998, her novel, What Looks Like Crazy On An Ordinary Day was an Oprah Book Club pick and spent nine weeks on The New York Times bestseller list. |
|
For more information or questions about material on this site contact www.gwenshealinggarden.ca/Contact_Form.htm
Copyright © Gwen Nyhus Stewart B.S.W., M.G.,
H.T. All Rights Reserved
Worldwide